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A New Freebie! A No B.S. Holistic Health Workbook

I've uploaded a new Freebie today!

This downloadable workbook can be used on a computer, iPad, or printed, with fillable sections that you can type right into.

Trying to come up with a plan to improve your health can be hard and, quite frankly, a pain in the ass. Especially without a starting point or blueprint to point you in the right direction.

This workbook includes all the questions I use when I’m trying to figure out what I need to feel better and how to get there. There’s no “health and wellness” industry fluff or nonsense like your probably tired of seeing all over social media and the internet. All you’ll find here are no B.S. questions, clean and simple!



After years of trying to band aid my mental and physical health problems with traditional methods and medications, I’ve decided to take a new approach. This blog, The Chamomile Queen, is my way of sharing my experiences as I explore more natural and wholistic ways of healing my body, mind, and spirit. 

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