Still I Run, 2023 Run Streaking for Mental Health
This blog post started out as a short blurb about why I love run streaks to help manage my mental health...
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THE BLOG
- Apr 20
- 3 min
Happy pills are great! But sometimes they’re not??
Happy pills are great. There’s no doubt about that. But not enough people talk about the side effects or antidepressant discontinuation...
- Feb 14
- 3 min
Your Mental Health Needs More Baths!
I’ve noticed that when I’m stressed, anxious, or depressed, I feel it in my body. It makes my back, shoulders, and neck hurt...
- Feb 6
- 3 min
Cooking, Baking, Mindfulness, & Spirituality
Food is associated with memories, culture, family, home, community, and so on. But I think cooking and baking can also be a bit spiritual.
- Jan 26
- 1 min
A New Freebie! A No B.S. Holistic Health Workbook
This free, downloadable workbook is a roadmap to give you guidance and a starting point in your own health an wellness journey.
- Jan 24
- 5 min
My Holistic Plan to Better Mental & Physical Health in 2023
I’m the kind of girl who can’t do ANYTHING without a plan. Before I can even finish my breakfast in the morning, I need to have my to-do lis
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