Still I Run, 2023 Run Streaking for Mental Health
This blog post started out as a short blurb about why I love run streaks to help manage my mental health...
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THE BLOG
- Apr 20
- 3 min
Happy pills are great! But sometimes they’re not??
Happy pills are great. There’s no doubt about that. But not enough people talk about the side effects or antidepressant discontinuation...
- Feb 14
- 3 min
Your Mental Health Needs More Baths!
I’ve noticed that when I’m stressed, anxious, or depressed, I feel it in my body. It makes my back, shoulders, and neck hurt...
- Feb 8
- 2 min
My Body Isn't Broken
Our bodies are not at war with us and they’re not broken. Period. They’re trying to tell us something...
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