THE KIND OF HOLISTIC HEALTH WHERE CHOCOLATE & HAPPY PILLS ARE JUST AS IMPORTANT AS LEAFY GREENS & MEDITATION

I’m Anya, a small business owner, graphic designer, illustrator, and proud pitbull mama to Blueberry.

 

I have moderate/severe depression, generalized anxiety disorder, OCD, and as of about 2 years ago, a panic disorder. On top of that, my stomach and I have been battling it out for over a decade with consistent and unexplained bouts of heartburn, acid reflux, and nausea. I'm just a bundle of joy 🙃

 

After years of trying to band aid my mental and physical health problems like I think most of us try to do these days, I'm taking a new holistic approach that takes care of all of me - mind, body, and spirit - instead of just trying to "fix" the problems since that obviously didn't work.

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I'm exploring herbalism, nutrition, yoga, meditation, stress management, journaling, and lots of different forms of self care. In this blog I am sharing my honest experiences, favorite recipes, and tools that will hopefully help you out too!