THE KIND OF HOLISTIC HEALTH WHERE CHOCOLATE & HAPPY PILLS ARE JUST AS IMPORTANT AS LEAFY GREENS & MEDITATION
I’m Anya, a small business owner, graphic designer, illustrator, and proud pitbull mama to Blueberry.
I have moderate/severe depression, generalized anxiety disorder, OCD, and as of about 2 years ago, a panic disorder. On top of that, my stomach and I have been battling it out for over a decade with consistent and unexplained bouts of heartburn, acid reflux, and nausea. I'm just a bundle of joy 🙃
After years of trying to band aid my mental and physical health problems like I think most of us try to do these days, I'm taking a new holistic approach that takes care of all of me - mind, body, and spirit - instead of just trying to "fix" the problems since that obviously didn't work.
I'm exploring herbalism, nutrition, yoga, meditation, stress management, journaling, and lots of different forms of self care. In this blog I am sharing my honest experiences, favorite recipes, and tools that will hopefully help you out too!