Still I Run, 2023 Run Streaking for Mental Health
This blog post started out as a short blurb about why I love run streaks to help manage my mental health...
Happy pills are great! But sometimes they’re not??
Happy pills are great. There’s no doubt about that. But not enough people talk about the side effects or antidepressant discontinuation...
Your Mental Health Needs More Baths!
I’ve noticed that when I’m stressed, anxious, or depressed, I feel it in my body. It makes my back, shoulders, and neck hurt...
My Body Isn't Broken
Our bodies are not at war with us and they’re not broken. Period. They’re trying to tell us something...
Cooking, Baking, Mindfulness, & Spirituality
Food is associated with memories, culture, family, home, community, and so on. But I think cooking and baking can also be a bit spiritual.
